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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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Why hire professionals on Thumbtack. Specialist in relaxation and energy. This therapy addresses poor posture, blood circulation and cell rejuvenation.

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Relaxation Massage involves many massage techniques coupled with deep breathing as it enhances performance, assists recovery and prevents injury. Clients can Omni Vermont Springfield to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed.

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